If you’re looking to cut down on your sugar intake, try diluting your apple juice with water or opting for unsweetened varieties.Square Meals Make Round People - Author Unknown Do It With Love-It Will Taste Better - Author Unknown I joined zaar in 2002 but I really didn't use it much on until 2006 after my computer crashed and I lost all my unsaved recipes. That’s a lot of sugar, and it’s important to be aware of how much you’re consuming. A single cup of apple juice contains around 24 grams of sugar, which is equivalent to six teaspoons. ConclusionĪpple juice is a popular drink, but many people don’t realize how much sugar is in it. If You’re Looking For A Healthy Option, It’s Best To Avoid Orange Juice And Choose Something Else Instead. A Single Cup Of Orange Juice Contains around 26 Grams Of Sugar Which Is Quite High Compared To Other Juices. Orange juice is another popular type of fruit Juice which unfortunately contains high levels Of Sugar As Well. So if you’re trying to cut back on your sugar intake, grape juice is probably not the best choice. A single cup of grape juice contains 32 grams of sugar – that’s nearly as much as a can of soda! But like apple juice, grape juice is also loaded with sugar. Grape juice is another type of juice that is often enjoyed by both kids and adults alike. A single cup of apple juice contains a whopping 36 grams of sugar – that’s more than double the amount found in a can of soda! If you’re watching your sugar intake, it’s best to avoid apple juice altogether. That’s why it’s important to be aware of the sugar content in your favorite juices before you drink them.Īpple juice is one of the most popular types of juice, but it also happens to be one of the highest in sugar. While these juices may taste sweet and delicious, they can also cause blood sugar levels to spike. There are many juices that are high in sugar, but some of the most popular ones include apple juice, grape juice, and orange juice. However, too much fructose can still lead to weight gain and other health problems, so it’s important to moderate your intake of all types of sugar, including the natural kind found in fruit juices. The body processes fructose differently than it does other sugars, so some people believe that it’s healthier to consume fructose from fruit rather than from processed foods. This sugar is fructose, and is found naturally in fruit.

How Much Sugar is in an 8 Oz Glass of Apple Juice?Īn eight-ounce glass of apple juice contains about 23 grams of sugar. While it does contain sugar, it is also a good source of dietary fiber. It is rich in vitamins A and C, as well as potassium, calcium, and phosphorus. This tropical fruit is native to South America and parts of Asia and Africa. Is Sugar Apple Juice Healthy?Īssuming you are referring to the fruit also known as sweetsop, sugar apple juice is healthy. Apple juice also has a high glycemic index, meaning it can cause spikes in blood sugar levels. Therefore, one cup of apple juice contains nearly the entire recommended daily amount of sugar for both men and women. The American Heart Association recommends that women consume no more than six teaspoons (25 grams) of added sugar per day and men consume no more than nine teaspoons (38 grams) per day. One cup of apple juice has approximately 24 grams of sugar, which is equal to four tablespoons. It’s important to limit your intake of sugary drinks like orange juice and instead opt for water or unsweetened tea or coffee. When consumed in excess, it can lead to weight gain and other health problems like diabetes and heart disease. So what’s the big deal with too much sugar? That means that just one cup of OJ contains more than the recommended daily amount of sugar for adults! And since many people drink more than one cup per day, they’re consuming way too much sugar. So how much sugar is in orange juice?Ī cup of orange juice has about 24 grams of sugar, which is equivalent to about 7.5 teaspoons. But did you know that some seemingly healthy foods can be loaded with sugar as well? A 12-ounce can of soda has about 8 teaspoons of sugar, while a cup of orange juice has about 7.5 teaspoons.Īnd while fruit juices may seem like they’re good for you because they contain vitamin C, they also pack in a lot of calories and sugar. When it comes to sugar, we tend to think of candy and desserts as the biggest offenders. Be sure to check labels and be mindful of your sugar intake to avoid any negative health effects down the road. Just because something is natural doesn’t mean it isn’t loaded with sugar. This may not sound like a lot, but it is actually the equivalent of 6.5 teaspoons! Most people don’t realize how much sugar is in their food and drinks, especially when it comes to juices. Assuming you are talking about a cup of apple juice, there is 26 grams of sugar.

Unsweetened apple juice sugar